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Olive oil is one of the most popular oils around the world and is known for having varied health benefits. Mostly used in Mediterranean diet, olive oil is now recommended by health experts for almost every age and every season. Here are top reasons why you should have olive oil in your daily diet.
Protects From Heart Diseases
Scientific studies have revealed that olive oil prevents heart disease to a large extent and is hugely beneficial for heart patients. It helps to control the LDL or bad cholesterol levels in blood and helps in increasing the good or HDL levels. Regular consumption will keep cardio vascular diseases at bay because olive oil has the highest concentration of monounsaturated fats.
Great for Diabetic Patients
Most diabetic people are concerned about the intake of carbohydrates in diet and like to stay away from fat. But as a matter of fact, olive oil can be safely used in cooking and can be used to make some great low fat meals having all the essential carbohydrates. It also helps in lowering triglyceride levels which often is a great concern for many diabetic patients.
Controls Blood Pressure
Extra virgin olive oil is extremely beneficial for controlling blood pressure and if consumed regularly, can help in maintaining a stable pressure. Studies have shown that many patients have completely avoided medication by inducing olive in their daily diet.
Combats Certain Types of Cancers
Olive oil is known to have high acidic value that helps in preventing certain types of cancers. Most cancers that are related to the stomach like bowel, rectum and liver can be prevented if olive oil is taken daily. The reason behind this theory is the presence of polyphenols in the oil that are known to restrict cancerous tendencies.
Aids in Calcium Absorption
You can take better care of your bones and body muscles by consuming olive oil. Though you might argue that olive oil is not very rich in calcium, it is surprising to know that it actually helps in better absorption of calcium in the body from other resources. It can protect your bones and ensure that you have a stronger body.
Great Benefits for Skin
Olive oil is used in wide range of products for skincare. It is essentially used in many massages and is an excellent natural moisturizer. In fact, self-massaging the face with virgin olive oil can impart a natural glow that comes from within. Done regularly without fail, olive oil can make the skin soft and supple. Spas and salons use olive oil in various treatments. Also, one can use the oil for massaging the hair and as soothing agent.
Monitor blood pressure
Olive oil is also known to have properties to monitor blood pressure as well. Other diseases like rheumatoid arthritis, asthma and common cold can also be prevented by consuming olive oil regularly. However, the benefits are hugely dependent on the oil you choose. Try to get virgin olive oil for the body usage and packaged olive oil from reputed brands for cooking.